Services

Every journey begins with the first step. Our goal is to keep clients accountable while providing professional services, educative & fun sessions focused on measurable results
  • CORPORATE CLASSES
    Group Fitness ~ Tailored Yoga classes ~ Active Meetings

    Corporate classes are proven to increase productivity and happiness levels. Regular exercise maintains positive energy in the office and minimises sick leaves.

  • YOGA SESSIONS
    Public Drop-in ~ Corporate ~ Private

    My classes are mixture or Hatha and Vinyasa. Vinyasa means ‘flow’, movement or position. Hatha is also translated as ha meaning ‘sun’ and tha meaning ‘moon’. Hatha yoga is a path towards creating balance and uniting opposites.

  • GROUP FITNESS CLASSES
    Corporate ~ Tailored ~ Drop-In

    Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be the answer you’re looking for. Our classes are fun and different each time to keep it interesting.

  • PERSONAL TRAINING
    1 on 1 PT sessions 45/60/90

    Personal trainer will optimize a session to target your needs, keeps you accountable, ensures your form is correct, squeezes the best out of you and measures your progress to keep you going.

Fear no more!

THERE IS MORE THAN 1 WAY TO BECOME FIT & HEALTHY...
Fitness & Fun

Group classes are fun and sociable way to get fit. Grab a friend, partner or your colleague and come gets sweaty together.

Balanced & Flexible

You Don’t Need to Be Flexible to do Yoga. As long as you know how to breath, you’ll be fine.

Strong & Toned

Whether you’re looking to lose weight, become stronger or leaner, the goal definition of Personal Training is up to you.

FITNESS GROUP SESSIONS

Fun and creative classes tailored to your needs in location of your choice or outdoors.

  • 45, 60 or 90 mins sessions
  • HIT (high-intensity training)
  • Strength/Cardio/Yoga or mixed sessions
  • Tailored for Beginners to Advanced
  • Team building exercises
  • Group Fitness corporate training
  • Active Meetings (invite your business partner for an active meeting; scroll down for more info)
YOGA SESSIONS

Yoga is a beautiful and powerful way to re-connect to one’s body and to calm one’s mind.

  • Yoga sessions at your office or place or your choice
  • Private Yoga classes per request
  • Drop-in classes (Book a class)
  • Yoga at the beach/park
  • Charity Yoga (please contact us if you have a charity event you’d like us to support)
ACTIVE MEETINGS

AMs = Meetings + Workouts invented for busy professionals to enable them to stay fit despite their busy schedule.

  • 30, 45, 60 mins tailored sessions
  • Designed to save time and fit workout into your busy schedule
  • Available in 1-5 levels of intensity
  • Strength/Cardio/Yoga sessions
  • Keep you fit while getting your meetings & workout done at once
  • Strengthening your business/work relationships
  • All meetings are strictly confidential
  • All equipment provided and we come to your space at your preferable time
THEY SAY

Recognition determines success